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Tuesday, May 26, 2009. Lie on the floor with a rolled-up towel under your lower back. Your feet under the handles of heavy dumbbells and hold another. Raise your upper body as high as possible by. Crunching your rib cage towards your pelvis. At the top of the move,. Straighten your arms to raise the dumbbell above your head. Take 4 seconds to lower your body to the starting position. When participants ate bread that had been frozen, thawed and t.